Growtime Satputia Vegetable Seeds (Green, Pack of 20g)

Description ​Satputia, also known as Sarputiya or Sweet Sponge Gourd, is a dark green, ridged, tapering vegetable with white pulp and embedded seeds. It is popular in various Indian cuisines and offers numerous health benefits. Product Specifications: Fruit Shape: Cylindrical​ seed and plant Fruit Length: 10-15 cm​ Fruit Weight: 60-70 g Fruit Color: Dark Green Maturity: 45-50 days​ Yield: High yielding variety Sowing Season: April-May, though it can be grown year-round depending on climatic conditions. ​ Soil Preparation: Loosen soil in a 1×1 feet area, remove debris, and ensure good drainage.​ Sowing Method: Soak seeds in water or Amrut Jal for 10-12 hours to enhance germination. Sow 3-4 seeds in a 1-inch deep hole, maintaining a 4-5 inch distance between seeds. ​ Support: Provide vertical support like bamboo frames or wire mesh for optimal growth. ​ Weight Management: Low in calories and high in fiber, aiding in weight loss.​ Digestive Health: Enhances digestion due to its fibrous nature.​ Immune Boosting: Supports the immune system.​ Heart Health: Contains potassium and magnesium, promoting cardiovascular health. ​